Gratitude – @lucaberta

2021-01-03 – Today I am grateful to my virtual mentor Hal Elrod @halelrod

“When something goes wrong, it’s OK to be negative, but for not more than 5 minutes“
Hal Elrod

Over the past few years, but especially in the last 12 months, I have read many books and stories and blog posts of people who have overcome different situations in their lives, and have achieved some notoriety because of how they did it, or for what they do after their lives have changed.

The latest personal improvement guru I discovered is Hal Elrod, and for some reason I had never come across his “Miracle Morning“ formula and the many books and speeches he has delivered over the past 10 years.

His personal story is quite something, including an almost deadly car accident and a rough time with an aggressive form of leukemia, from which he recovered.

I like Hal and what he does, and I now am a convinced “Miracle Morning“ practitioner, as over the past two months I have started to do the morning routine that he talks about in many of his speeches and books.

But I what I really found true is something that I have heard just today, in a keynote speech he held in 2020. He calls is the “5 minute rule“, and it’s worth copying again the same quote with which I opened this post.

“When something goes wrong, it’s OK to be negative, but for not more than 5 minutes“
Hal Elrod

The part of Hal Elrod’ keynote speech in which he talks about the “5 minutes rule“ (starts at 37’00“)

This rule alone would impact the lives of an amazing number of people, myself included. Just remember these three words:

Can’t Change It
Hal Elrod

For this rule, for the “Miracle Morning“ formula, for his books and podcast, I am very grateful to Hal Elrod, and am proud to having started to put in practice some of his brilliant advice.

Yo’ pal Hal, you rock!

2021-01-02 – Today I am grateful to my wife Laura Granata

Laura and I met in April 2012, and we started to date in May 2012. Together we have been romantic lovers, partners, parents, fiancées, married… and the best is yet to come!

Whether one believes in the horoscope or not, one funny fact is that both Laura and I are Leo. Laura’s sister and her partner are both Aquarius, and Laura’s parents are both Virgo. Funny coincidences, huh?

Laura is Italian like me, was born in Italy like me, yet unlike me she never lived there except for short periods of time, mostly during summer vacation. Lucky her! Where could I possibly find an Italian woman who had more international experience than me? Switzerland, of course!

Yet there is some Italy in how we met, as we happened to be sitting in front of one another at a pizza party on Friday April 13th 2012, held at an Italian restaurant in Ouchy, near Lausanne. And she surprised me as she liked beer better than wine, like I do!

I could ramble on and on about Laura, about her amazing qualities and strengths, and about how we sometimes argue for the stupidest reasons, like we just did a couple of hours ago. After all we are both proud Leos, and that causes friction, sometimes…

But one thing is for sure. She is my girl, and I am her “bel omm“.

And I am extremely grateful to have had her in my life for 8 years. And counting.

I love you leonessa!

P.S. The picture above was taken the very first time we played minigolf together in Lausanne, in July 2012. This has become a family tradition, and every summer we go and play minigolf together while drinking beer. And we have been doing that together with our daughter Alice for 5 years, now!

The most perfect Mary Poppins and Bert on Halloween night 2020

2021-01-01 – Today I am grateful to myself

As a rugged individualist, I couldn’t start my 365 days gratefulness journey without focusing on myself, Luca Bertagnolio.

I have been around on this planet for almost 52 years and a half, and it’s always been a very unconventional existence, and I am both happy and proud for this, though sometimes this has proven difficult to bear, both for myself and people around me.

Why being grateful to oneself, in the first place?

In my case, it’s because I had never considered gratefulness as an important aspect of our lives as human beings part of this amazing modern society. And yet, at some point in time, my life started to change because I started to embrace gratefulness.

Gratefulness entered into my life by storm in 2020, one of the many great things that 2020 brought me, thru the work of Bob Proctor, something which was suggested to me by my personal coach Dina Pataki.

Bob Proctor is a very interesting character, who is still very energetic at 87 years young, and has lived a life of continuous improvement of his own life thru improving the lives of others. He will be definitely the subject of another post in my gratitude series.

Bob Proctor uses his “stick man“ drawing to show how we are all made of both a conscious and an unconscious mind, working together with our body to make up who we are.

In his seminars he mentions gratitude, or gratefulness, as a key component to have within ourselves, and he shows the whole video “A Grateful Day with Brother David Steindl-Rast“ which I already mentioned in the intro post to this series. Here is that video, because it’s always nice to watch it one more time…

It’s thru learning about gratefulness that I have started to address the deeper issues that I had been carrying around within myself for the past 52 years.

And it’s thanks to gratefulness that I am now addressing them, also by writing about people to whom I am grateful for.

Thank you Luca for allowing gratitude to play an important role in your life.

Starting 2021 with gratitude

Wow! It feels weird to be calling 2020 “last year“, but this is what happens all of a sudden when December 31st is behind our backs!

And given the kind of year 2020 we saw, one would think that it’s no point to even look back to 2020.

I beg to differ.

While surely 2020 has been a challenging year, it brought many changes into my life, some of which are a harbinger of bigger changes, some have already started to appear, and others will no doubt come later in this 2021, and in every single new year after this one.

In this set of blog posts that I have just started to write a couple of minutes ago, I will reflect on some “whos“ whose lives have intersected with mine, and how our mutual relationship changed me.

I will do this from a place of gratitude, highlighting the positive impacts that even small things have had on myself in the past.

I will do this every single day of the year, starting today, January 1st 2021, or 2021-01-01 for those like me who like the ISO 8601 date format!

Where did I get the inspiration to include gratitude in my thoughts and feelings? It all started from this video, which I encourage everyone to watch with undivided attention for the next 5 minutes and 22 seconds.

It might change your life.

It did with me.

Happy watching, and may you all have a wonderful New Year 2021!

Luca

Photo by Leonhard Niederwimmer on Unsplash